When we think of a honey bee’s pollen, we tend to think of buzzing insects and flowers. We think of allergies and runny noses and endless sneezes. As bee’s pollen is explored and dissected further, we are also finding that bees pollen is incredibly healthy and good for us too.
Where does a Bee’s Pollen come from?
A bee’s pollen comes from the ever so tiny male seed particle that you can find on almost every flower blossom around the world. It is a dusty substance that collects on a bee’s legs as they buzz to every different flower blossom. As it is collected, the bees produce enzymes which are then infused into that pollen.
To collect the pollen for human consumption, bee keepers will create a grate that they then place over the hive or honeycomb. The grate will “brush” the bees pollen from their legs and can then be collected by the bee keeper several times a week. The bee’s pollen is typically stored in a frozen state until it is ready for human consumption.
What is In Bees Pollen?
Would you believe that there are over 96 nutrients in that dusty substance? Or how about how bees pollen actually has each and every nutrient that we as human beings need to survive? Bee’s pollen is becoming all the rage since it is a natural supplement that human beings can take that guarantees that we are meeting our daily nutritional needs.
Bee’s pollen is made up of 3.5% ash, 48.5% carbohydrates, 9.9% fatty acids, 14.2% fiber and 21.2% protein – all nutrients that are essential to our health, and in healthy quantities. In addition to this, you will also find:
Retinol (vitamin A)
Thiamine (vitamin B1)
Riboflavin (vitamin B2)
Pyridoxine (vitamin B6)
Pantothenic Acid (part of the B-complex vitamins)
Ascorbic Acid (vitamin C)
Tocopherol (vitamin E)
Nicotinic Acid (nicotinamide)
NOTE: The best way to ensure that you are receiving all nutrients from bees pollen is to mix the bees pollen supplement you are taking. Plan on taking not only a local bees pollen supplement (such as if you went to a bee keeper to obtain your bees pollen supplement), but also a bees pollen from another part of the continent or area of the world.
What Can Bees Pollen Do for Me?
Apart from bee’s pollen helping keep us in tip top shape, you can enjoy these other benefits from a bee pollen supplement too:
Weight Control
Reduced cholesterol
Resistance to allergies
Increased energy
Increased fertility for both men and women
Restoration of sexual desire
Relieves a number of prostrate issues
Alleviates menstrual cramps
Alleviates headaches (migraines in particular)
Quickens the healing of wounds
Gets the digestive tract back ON track
Helps cure depression and chronic fatigue
Before taking a bees pollen supplement, be sure to discuss the benefits and potential side effects (such as a flair up of allergies or asthma) with a nutritionist, natural health practitioner or with your doctor for further information.
