Discovering Bee Pollen Health Benefits

Who isn’t looking for a way to improve their health these days?  We all tend to gravitate towards the low-fat and no-fat foods, the “no transfats” and “no MSG” meals, and several of us hold a year-long gym membership (which, when it comes to people like me, is very seldom used).

Forget the crash diets.  Forget the costly memberships to the fitness club.  You can improve your health today by taking advantage of bee pollen health benefits.

Who Takes Advantage of Bee Pollen Health Benefits?

More people than you may think!  Taking bee pollen to improve one’s health isn’t a new concept, either.  For thousands of years the Chinese have practiced using bee pollen to both improve health and to cure a number of ailments.  Only recently has Western medicine caught on to and begun learning about the bee pollen health benefits.

What are the Bee Pollen Health Benefits?

The bee pollen health benefits are numerous, given that bee pollen is packed with a multitude of nutrients, including:

Vitamin A

B-Complex Vitamins

Vitamin C

Vitamin D

Vitamin E

Vitamin F

Vitamin H

Vitamin K

Vitamin PP

Folic Acid

Choline

Rutin

Inositol

Calcium

Iron

Zinc

Phospherous

Potassium

Copper

Selenium

Iodine

Sulfur

Sodium

Titanium

Amino Acid

Carbohydrates

Fatty Acids

Enzymes

Fats

In total, there are 11 enzymes and co-enzymes, 11 carbohydrates, 14 fatty acids, 18 vitamins, 22 amino acids, 25 minerals and 59 trace elements.  With so many nutrients packed into these tiny granules, it is no wonder that those who take bee pollen enjoy these bee pollen health benefits:

Weight Loss and Weight Control

An increase in vitality, stamina and energy levels

A better immune system

Allergy and Asthma relief

Increased sexual drive (for men and women)

Improved digestion

Anti-aging Properties

Helps prevent cancer and other diseases

Soothes menstrual cramping

Helps speed up the wound healing process

Combats fatigue and depression

Gradually helps one build up a resistance to other airborne pollens (fewer allergies!)

How should I Begin Taking Bee Pollen?

To enjoy the bee pollen health benefits, it is important to first speak to your doctor or nutritionist about any potential side effects.  Those who have proven to be allergic to bee venom or have suffered from asthma attacks are particularly prone to having adverse reactions to bee pollen.  Anyone who has suffered from an anaphylactic shock are also at a greater risk of suffering from another shock if they take bee pollen supplements.

As with any supplement you take, the idea is to start off slowly.  Begin by taking a fifth of the recommended dosage (the recommended dosage is 1 tablespoon of raw granules or 3500mg capsules) and constantly monitor your sensitivity to bee pollen.  If you suffer from allergies, it is recommended that you begin taking the bee pollen in January if you have allergic flare ups in June.  Try to begin taking the bee pollen supplement 6 months before your expected allergic reaction.  The longer your immune system has to adapt and adjust to bee pollen the better the results.

How Bee Pollen Nutrition Supplements can Help You

Looking for a new way to get the nutrition that your body needs?  Try bee pollen nutrition supplements.  Believe it or not, bee pollen supplements are just as – if not even more – complete than that multivitamin you have been taking.  Though many may frown upon the idea of taking a bee pollen nutrition supplement, chances are those people just do not know enough about the benefits of bee pollen.

First, it’s important to know what vitamins and minerals are part of a bee pollen nutrition supplement.  Bee pollen supplements contain a variety of different vitamins, which includes:

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K

When it comes to bee pollen nutrition supplements, they are also amongst the best kind of supplement to take when it comes to offering you the amounts of minerals you need each day.  Some of the minerals that can be found in a bee pollen supplement include:

Zinc

Iron

Copper

Potassium

Calcium

Manganese

Magnesium

In addition to the above vitamins and minerals, bee pollen is also loaded with antioxidants which help fight off any free radicals, which in turn reduces the risk of cancer and helps combat the signs of aging.

Though the actual composition of bee pollen varies slightly, generally all bee pollen is 24% protein, 27% carbs and 5% fat.

So what do these nutrients mean for you?  Not only do these supplements mean that you will be living a healthier lifestyle, but it also means that you will be combating illnesses better than ever.  Having a full compliment of nutrients strengthens your immune system and will keep you from falling ill.  The bee pollen nutrition contained with these supplements also helps people stave off long-term illnesses and diseases, control diabetes, and lose weight.

But that’s not all.  Did you know that taking a bee pollen supplement can also boost your sex drive AND your fertility at the same time (yes, this applies to both men and women)?  You’ll feel more energized, less depressed, and taking on a bee pollen nutrition plan will also help you fight any pollen-related allergies in the future.

Not all bee pollen supplements are as good as the other, however.  Many commercial bee pollen supplements are frozen or heat dried, which may deplete the bee pollen of the essential enzymes that help improve our health.  The form of bee pollen also makes a difference of its quality and the amount of benefits you will enjoy from it.  If a bee pollen nutrition supplement comes in a:

Capsule

Tablet

Liquid

…then it may not be as easily absorbed into the body as if you were to take it in its purest state:  a raw granule.

Raw bee pollen can be found in a couple of ways:  online or through a bee keeper.  Trying to hunt down a bee keeper may seem like a complex task, but a quick call to your local Chamber of Commerce will offer you a name or two of the closest bee keepers in your area.  Give them a ring and see if they sell raw pollen.  When online, be sure to compare prices, quantities, and quality of the products any company offers.  Once you find a company that sells bee pollen nutrition products, begin researching the product and try to find customer reviews.

NOTE:  Before starting any new bee pollen nutrition routine, be sure to discuss the supplement with your health care practitioner to learn about the benefits and potential side effects.

What You need to Know about Bee Pollen Side Effects

Before introducing any sort of new food or chemical into your body, it is always best to do a bit of homework and find out just exactly how that item is going to affect your overall well being.  If you are thinking of or are already taking a bee pollen supplement, it is important familiarize yourself with both the good and the potentially bad bee pollen side effects you may experience. 

The Good Bee Pollen Side Effects

The benefits of bee pollen supplements are astounding.  First, let’s look at the vast amount of nutrients that are contained within bee pollen.

Vitamins:  Vitamin A, Vitamin B1 Thiamin, Vitamin B2 Riboflavin, Vitamin B3 Nancin, Vitamin B5, Vitamin B6 Pyridoxin, Vitamin B12, Pantotheic acid, Vitamin C, Vitamin E, Vitamin F, Vitamin H, Vitamin K, Vitamin PP, Choline, Inositol, Folic acid, and Rutin.

Mineral Content:  Titanium, Silica, Boron, Selenium, Molybdenum, Manganese, Magnesium, Chlorine, Sodium, Sulfur, Zinc, Iodine, Copper, Iron, Potassium, Phosphorus, and Calcium.

Other nutrients:  Carbohydrates, Amino acid, Fatty acids, Fats, Enzymes and Co-Enzymes.

Bee pollen has a lot to boast about.  It contains 11 enzymes and co-enzymes, 11 carbohydrates, 14 fatty acids, 22 amino acids, 18 vitamins, 25 minerals and is 25% proteins.  Not only that, but it also has up to 59 trace elements and minerals that are not contained in most vitamin and mineral dietary supplements today.

Now to the good side effects.  Apart from your health improving substantially, you will find that:

You have an increased libido (the sex drive will improve in both men AND women)

You will age better and stay youthful longer

You will have an increase in energy levels

You will have an increased metabolism (which, of course, can help one lose weight a lot faster!)

You will see a decrease in your cholesterol levels

If you are a man, bee pollen will help you prevent a number of prostrate problems

If you are a woman, you will notice your menstrual symptoms decrease in intensity or completely disappear

You can actually cure your allergies to airborne allergens by taking what is often considered an airborne allergen – bee pollen!

There are studies that also have some inclination to suggesting that bee pollen can help treat and even cure asthma, liver diseases, kidney diseases, and some forms of heart disease.

The Bad Bee Pollen Side Effects

With any “good”, there’s always a flipside to the coin.  First and foremost, if you have ever had a bad reaction to bee pollen or bee venom (such as a bee sting) in the past, be particularly wary if you choose to use a bee pollen supplement.  Be sure to discuss its usage thoroughly with your doctor before starting to take it.

Those with asthma should also use extreme caution and discuss taking a bee pollen supplement of any kind with their doctor.  If you have suffered from an anaphylactic shock before (the swelling of the throat to the point you cannot breathe, convulsions and loss of consciousness) then it is recommend that you do NOT supplement your diet with bee pollen.

Whether or not you have suffered from any bad bee pollen side effects, it is always a good idea to use caution and begin taking bee pollen supplements in small doses to start off with.  This will help you determine whether or not you will suffer from bad bee pollen side effects, or if you will be able to enjoy the vast amount of wonderful bee pollen side effects that this super food has to offer.

What You need to Know about Bees Pollen

When we think of a honey bee’s pollen, we tend to think of buzzing insects and flowers.  We think of allergies and runny noses and endless sneezes.  As bee’s pollen is explored and dissected further, we are also finding that bees pollen is incredibly healthy and good for us too.

Where does a Bee’s Pollen come from?

A bee’s pollen comes from the ever so tiny male seed particle that you can find on almost every flower blossom around the world.  It is a dusty substance that collects on a bee’s legs as they buzz to every different flower blossom.  As it is collected, the bees produce enzymes which are then infused into that pollen.

To collect the pollen for human consumption, bee keepers will create a grate that they then place over the hive or honeycomb. The grate will “brush” the bees pollen from their legs and can then be collected by the bee keeper several times a week.  The bee’s pollen is typically stored in a frozen state until it is ready for human consumption.

What is In Bees Pollen?

Would you believe that there are over 96 nutrients in that dusty substance?  Or how about how bees pollen actually has each and every nutrient that we as human beings need to survive?  Bee’s pollen is becoming all the rage since it is a natural supplement that human beings can take that guarantees that we are meeting our daily nutritional needs.

Bee’s pollen is made up of 3.5% ash, 48.5% carbohydrates, 9.9% fatty acids, 14.2% fiber and 21.2% protein – all nutrients that are essential to our health, and in healthy quantities.  In addition to this, you will also find:

Retinol (vitamin A)

Thiamine (vitamin B1)

Riboflavin (vitamin B2)

Pyridoxine (vitamin B6)

Pantothenic Acid (part of the B-complex vitamins)

Ascorbic Acid (vitamin C)

Tocopherol (vitamin E)

Nicotinic Acid (nicotinamide)

NOTE:  The best way to ensure that you are receiving all nutrients from bees pollen is to mix the bees pollen supplement you are taking.  Plan on taking not only a local bees pollen supplement (such as if you went to a bee keeper to obtain your bees pollen supplement), but also a bees pollen from another part of the continent or area of the world.

What Can Bees Pollen Do for Me?

Apart from bee’s pollen helping keep us in tip top shape, you can enjoy these other benefits from a bee pollen supplement too:

Weight Control

Reduced cholesterol

Resistance to allergies

Increased energy

Increased fertility for both men and women

Restoration of sexual desire 

Relieves a number of prostrate issues

Alleviates menstrual cramps

Alleviates headaches (migraines in particular)

Quickens the healing of wounds

Gets the digestive tract back ON track

Helps cure depression and chronic fatigue

Before taking a bees pollen supplement, be sure to discuss the benefits and potential side effects (such as a flair up of allergies or asthma) with a nutritionist, natural health practitioner or with your doctor for further information.