Looking for a new way to get the nutrition that your body needs? Try bee pollen nutrition supplements. Believe it or not, bee pollen supplements are just as – if not even more – complete than that multivitamin you have been taking. Though many may frown upon the idea of taking a bee pollen nutrition supplement, chances are those people just do not know enough about the benefits of bee pollen.
First, it’s important to know what vitamins and minerals are part of a bee pollen nutrition supplement. Bee pollen supplements contain a variety of different vitamins, which includes:
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
When it comes to bee pollen nutrition supplements, they are also amongst the best kind of supplement to take when it comes to offering you the amounts of minerals you need each day. Some of the minerals that can be found in a bee pollen supplement include:
Zinc
Iron
Copper
Potassium
Calcium
Manganese
Magnesium
In addition to the above vitamins and minerals, bee pollen is also loaded with antioxidants which help fight off any free radicals, which in turn reduces the risk of cancer and helps combat the signs of aging.
Though the actual composition of bee pollen varies slightly, generally all bee pollen is 24% protein, 27% carbs and 5% fat.
So what do these nutrients mean for you? Not only do these supplements mean that you will be living a healthier lifestyle, but it also means that you will be combating illnesses better than ever. Having a full compliment of nutrients strengthens your immune system and will keep you from falling ill. The bee pollen nutrition contained with these supplements also helps people stave off long-term illnesses and diseases, control diabetes, and lose weight.
But that’s not all. Did you know that taking a bee pollen supplement can also boost your sex drive AND your fertility at the same time (yes, this applies to both men and women)? You’ll feel more energized, less depressed, and taking on a bee pollen nutrition plan will also help you fight any pollen-related allergies in the future.
Not all bee pollen supplements are as good as the other, however. Many commercial bee pollen supplements are frozen or heat dried, which may deplete the bee pollen of the essential enzymes that help improve our health. The form of bee pollen also makes a difference of its quality and the amount of benefits you will enjoy from it. If a bee pollen nutrition supplement comes in a:
Capsule
Tablet
Liquid
…then it may not be as easily absorbed into the body as if you were to take it in its purest state: a raw granule.
Raw bee pollen can be found in a couple of ways: online or through a bee keeper. Trying to hunt down a bee keeper may seem like a complex task, but a quick call to your local Chamber of Commerce will offer you a name or two of the closest bee keepers in your area. Give them a ring and see if they sell raw pollen. When online, be sure to compare prices, quantities, and quality of the products any company offers. Once you find a company that sells bee pollen nutrition products, begin researching the product and try to find customer reviews.
NOTE: Before starting any new bee pollen nutrition routine, be sure to discuss the supplement with your health care practitioner to learn about the benefits and potential side effects.
