Who isn’t looking for a way to improve their health these days? We all tend to gravitate towards the low-fat and no-fat foods, the “no transfats” and “no MSG” meals, and several of us hold a year-long gym membership (which, when it comes to people like me, is very seldom used).
Forget the crash diets. Forget the costly memberships to the fitness club. You can improve your health today by taking advantage of bee pollen health benefits.
Who Takes Advantage of Bee Pollen Health Benefits?
More people than you may think! Taking bee pollen to improve one’s health isn’t a new concept, either. For thousands of years the Chinese have practiced using bee pollen to both improve health and to cure a number of ailments. Only recently has Western medicine caught on to and begun learning about the bee pollen health benefits.
What are the Bee Pollen Health Benefits?
The bee pollen health benefits are numerous, given that bee pollen is packed with a multitude of nutrients, including:
Vitamin A
B-Complex Vitamins
Vitamin C
Vitamin D
Vitamin E
Vitamin F
Vitamin H
Vitamin K
Vitamin PP
Folic Acid
Choline
Rutin
Inositol
Calcium
Iron
Zinc
Phospherous
Potassium
Copper
Selenium
Iodine
Sulfur
Sodium
Titanium
Amino Acid
Carbohydrates
Fatty Acids
Enzymes
Fats
In total, there are 11 enzymes and co-enzymes, 11 carbohydrates, 14 fatty acids, 18 vitamins, 22 amino acids, 25 minerals and 59 trace elements. With so many nutrients packed into these tiny granules, it is no wonder that those who take bee pollen enjoy these bee pollen health benefits:
Weight Loss and Weight Control
An increase in vitality, stamina and energy levels
A better immune system
Allergy and Asthma relief
Increased sexual drive (for men and women)
Improved digestion
Anti-aging Properties
Helps prevent cancer and other diseases
Soothes menstrual cramping
Helps speed up the wound healing process
Combats fatigue and depression
Gradually helps one build up a resistance to other airborne pollens (fewer allergies!)
How should I Begin Taking Bee Pollen?
To enjoy the bee pollen health benefits, it is important to first speak to your doctor or nutritionist about any potential side effects. Those who have proven to be allergic to bee venom or have suffered from asthma attacks are particularly prone to having adverse reactions to bee pollen. Anyone who has suffered from an anaphylactic shock are also at a greater risk of suffering from another shock if they take bee pollen supplements.
As with any supplement you take, the idea is to start off slowly. Begin by taking a fifth of the recommended dosage (the recommended dosage is 1 tablespoon of raw granules or 3500mg capsules) and constantly monitor your sensitivity to bee pollen. If you suffer from allergies, it is recommended that you begin taking the bee pollen in January if you have allergic flare ups in June. Try to begin taking the bee pollen supplement 6 months before your expected allergic reaction. The longer your immune system has to adapt and adjust to bee pollen the better the results.
