Discovering Bee Pollen Health Benefits

Who isn’t looking for a way to improve their health these days?  We all tend to gravitate towards the low-fat and no-fat foods, the “no transfats” and “no MSG” meals, and several of us hold a year-long gym membership (which, when it comes to people like me, is very seldom used).

Forget the crash diets.  Forget the costly memberships to the fitness club.  You can improve your health today by taking advantage of bee pollen health benefits.

Who Takes Advantage of Bee Pollen Health Benefits?

More people than you may think!  Taking bee pollen to improve one’s health isn’t a new concept, either.  For thousands of years the Chinese have practiced using bee pollen to both improve health and to cure a number of ailments.  Only recently has Western medicine caught on to and begun learning about the bee pollen health benefits.

What are the Bee Pollen Health Benefits?

The bee pollen health benefits are numerous, given that bee pollen is packed with a multitude of nutrients, including:

Vitamin A

B-Complex Vitamins

Vitamin C

Vitamin D

Vitamin E

Vitamin F

Vitamin H

Vitamin K

Vitamin PP

Folic Acid

Choline

Rutin

Inositol

Calcium

Iron

Zinc

Phospherous

Potassium

Copper

Selenium

Iodine

Sulfur

Sodium

Titanium

Amino Acid

Carbohydrates

Fatty Acids

Enzymes

Fats

In total, there are 11 enzymes and co-enzymes, 11 carbohydrates, 14 fatty acids, 18 vitamins, 22 amino acids, 25 minerals and 59 trace elements.  With so many nutrients packed into these tiny granules, it is no wonder that those who take bee pollen enjoy these bee pollen health benefits:

Weight Loss and Weight Control

An increase in vitality, stamina and energy levels

A better immune system

Allergy and Asthma relief

Increased sexual drive (for men and women)

Improved digestion

Anti-aging Properties

Helps prevent cancer and other diseases

Soothes menstrual cramping

Helps speed up the wound healing process

Combats fatigue and depression

Gradually helps one build up a resistance to other airborne pollens (fewer allergies!)

How should I Begin Taking Bee Pollen?

To enjoy the bee pollen health benefits, it is important to first speak to your doctor or nutritionist about any potential side effects.  Those who have proven to be allergic to bee venom or have suffered from asthma attacks are particularly prone to having adverse reactions to bee pollen.  Anyone who has suffered from an anaphylactic shock are also at a greater risk of suffering from another shock if they take bee pollen supplements.

As with any supplement you take, the idea is to start off slowly.  Begin by taking a fifth of the recommended dosage (the recommended dosage is 1 tablespoon of raw granules or 3500mg capsules) and constantly monitor your sensitivity to bee pollen.  If you suffer from allergies, it is recommended that you begin taking the bee pollen in January if you have allergic flare ups in June.  Try to begin taking the bee pollen supplement 6 months before your expected allergic reaction.  The longer your immune system has to adapt and adjust to bee pollen the better the results.

How Bee Pollen Nutrition Supplements can Help You

Looking for a new way to get the nutrition that your body needs?  Try bee pollen nutrition supplements.  Believe it or not, bee pollen supplements are just as – if not even more – complete than that multivitamin you have been taking.  Though many may frown upon the idea of taking a bee pollen nutrition supplement, chances are those people just do not know enough about the benefits of bee pollen.

First, it’s important to know what vitamins and minerals are part of a bee pollen nutrition supplement.  Bee pollen supplements contain a variety of different vitamins, which includes:

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K

When it comes to bee pollen nutrition supplements, they are also amongst the best kind of supplement to take when it comes to offering you the amounts of minerals you need each day.  Some of the minerals that can be found in a bee pollen supplement include:

Zinc

Iron

Copper

Potassium

Calcium

Manganese

Magnesium

In addition to the above vitamins and minerals, bee pollen is also loaded with antioxidants which help fight off any free radicals, which in turn reduces the risk of cancer and helps combat the signs of aging.

Though the actual composition of bee pollen varies slightly, generally all bee pollen is 24% protein, 27% carbs and 5% fat.

So what do these nutrients mean for you?  Not only do these supplements mean that you will be living a healthier lifestyle, but it also means that you will be combating illnesses better than ever.  Having a full compliment of nutrients strengthens your immune system and will keep you from falling ill.  The bee pollen nutrition contained with these supplements also helps people stave off long-term illnesses and diseases, control diabetes, and lose weight.

But that’s not all.  Did you know that taking a bee pollen supplement can also boost your sex drive AND your fertility at the same time (yes, this applies to both men and women)?  You’ll feel more energized, less depressed, and taking on a bee pollen nutrition plan will also help you fight any pollen-related allergies in the future.

Not all bee pollen supplements are as good as the other, however.  Many commercial bee pollen supplements are frozen or heat dried, which may deplete the bee pollen of the essential enzymes that help improve our health.  The form of bee pollen also makes a difference of its quality and the amount of benefits you will enjoy from it.  If a bee pollen nutrition supplement comes in a:

Capsule

Tablet

Liquid

…then it may not be as easily absorbed into the body as if you were to take it in its purest state:  a raw granule.

Raw bee pollen can be found in a couple of ways:  online or through a bee keeper.  Trying to hunt down a bee keeper may seem like a complex task, but a quick call to your local Chamber of Commerce will offer you a name or two of the closest bee keepers in your area.  Give them a ring and see if they sell raw pollen.  When online, be sure to compare prices, quantities, and quality of the products any company offers.  Once you find a company that sells bee pollen nutrition products, begin researching the product and try to find customer reviews.

NOTE:  Before starting any new bee pollen nutrition routine, be sure to discuss the supplement with your health care practitioner to learn about the benefits and potential side effects.

Why Choose YS Bee Pollen Products?

After deciding that I wanted to switch from my daily multivitamin to a bee pollen supplement, I wanted to find a company I knew I could trust.  I wanted to know that the bee pollen supplements I were buying would be of the best quality and completely organic.  That’s when I decided on YS bee pollen supplements.

Reason #1: The History

YS bee pollen supplements are backed by 4 generations of bee keeping experience.  The commitment that these four generations of bee keepers put into a product they trusted and knew was beneficial for all became the company YS Organic Bee Farms, which officially launched in 1995.  The fact that their products offered Certified Organic Honey that was USDA and NOP approved helped convince me that this company was one to be trusted.

I knew that good quality bee pollen should come from several different sources and areas so as to obtain the most nutrients.  YS bee pollen comes from a number of beekeeping farms located in a number of areas, including:  Argentina, Australia, Brazil, Canada, Minnesota, Montana and North Dakota.

Not only can I find quality YS bee pollen products lined on many of the shelves of stores I frequently buy other products at (such as GNC and Whole Foods Markets) but they have also dedicated themselves to holding several “Organic Fairs” that have helped educate and teach people about the benefits of bee pollen dietary supplements.  

Reason #2: The Products

YS Bee Pollen products are not only organic, but they offer a wide range of quality supplements such as:

100% Certified Organic Honey (Raw, unfiltered, unpasteurized and unheated)

Several fresh royal jelly products (such as 100% pure and fresh royal jelly, royal jelly in honey, royal jelly and bee pollen in honey, and fresh royal jelly with bee pollen, propolis and ginseng in honey)

Fresh bee pollen products (such as fresh raw bee pollen granules, low moisture whole granule bee pollen, and bee pollen chewables with vitamin C)

Fresh propolis (in powder form, honey, as a spray, in capsules, and tinctures)

Honey (both raw and certified organic raw honey)

Where do I find YS Bee Pollen Products?

YS bee pollen products are not sold online, but YS bee pollen products and supplements are available in many stores in several different regions.  

NOTE:  You can contact the YS Organic Bee Farms to obtain information packages on their products and to familiarize yourself with their company.  

Last but not least, if you have any concerns about taking a YS bee pollen supplement, be sure to discuss it with your physician to see if this type of nutritional supplement is right for you.

Get Healthy with Fresh Bee Pollen

FACT: Fresh bee pollen is one of the most nutrient-rich foods that has ever been discovered.

FACT:  Fresh bee pollen has been used for centuries for both health and medicinal purposes.

FACT:  Almost anyone can enjoy fresh bee pollen!

Fresh bee pollen is the rawest form of bee pollen that you can possibly find.  But just how do we end up with bee pollen that is available for human consumption?

First, we have to understand where bee pollen comes from.  As we know, bees travel from flower to flower, gathering nectar to bring back to the hive. There can be hundreds or thousands of bees per hive.  As the bees seek out the very best nectar in these flowering plants, they are also actively seeking out the highest quality of bee pollen (which are called entomophile pollen grains, a pollen grain with a greater nutrient content than other type of pollen).  Bees collect fresh bee pollen on their legs, which they then usually bring back to the hive and use as a protein source.  Pollen also brushes off of the bees as they fly, which helps fertilize and propagate the growth of plants.

When it comes to bee pollen supplements for human consumption, the fresh bee pollen is collected outside of the bee hive before the bees disappear inside.  Fresh bee pollen can contain any where from 3 to 20% water content, so it is important that the water is carefully removed so as to leave the fragile elements of the fresh bee pollen undisturbed.  This helps ensure that you are truly enjoying as many health benefits from the bee pollen as possible.

There are three common methods of drying fresh bee pollen:  freeze drying, heat drying, and air drying.  Freeze and heat drying are the methods that are used to dry fresh bee pollen most often as it is quick and easy.  The drawback, however, is that both freezing and heating up the bee pollen granules may very well be destroying the natural healthy enzymes, thus reducing the benefits of the pollen supplement.  Air drying, on the other hand, is certainly most preferred as this form of drying fresh bee pollen leaves the pollen undisturbed.  Air drying will take a longer amount of time, but the scope of health benefits that you will get from an air dried bee pollen supplement are insurmountable.

The packaging and the form of bee pollen also affects the integrity of the nutrients.  Fresh bee pollen which is allowed to air dry in its granule state and is consumed as such is the best way to gain the most health benefits.  A good idea is to soak the granules in water or juice to help break down the harder outer shell so your body can best absorb the vitamins, minerals, proteins, fats and other important enzymes that are in a bee pollen supplement.

Many health food stores carry these air dried bee pollen supplements.  If you are looking for a raw and more organic fresh bee pollen to dry yourself, visit your local bee keeper and query about prices and availability.

How to Choose a Bee Pollen Supplement

Looking to improve your health?  Not sure which of the several multivitamins that line the store shelves may be suitable for you?  Stop right there and try a bee pollen supplement.  A bee pollen supplement not only contains 95 important nutrients, but it also contains all of the vitamins and minerals that we need to live a healthy life. Consider, too, that a bee pollen supplement is a natural and homeopathic way to obtain every nutrient you need in a day!

How can I Take a Bee Pollen Supplement?

A bee pollen supplement comes in several different forms.  You can find a bee pollen supplement as:

A capsule

A tablet

In granules

As a liquid

As a powder

You can even find bee pollen in many of today’s marketed facial lotions and hand creams!

The most favorable way to take a bee pollen supplement is in the form of a granule.  Granules are the least processed and most natural form of bee pollen.  It is recommended that prior to taking this supplement; you allow the granules to soak in water or orange juice for 10 to 12 hours.  This soak will allow a bee pollen supplement to be better absorbed through your digestive tract, which in turn allows you to benefit from the most nutrients bee pollen has to offer.

What Nutrients are in a Bee Pollen Supplement?

You will be amazed by the amount of nutrients that you will find in bee pollen.  Here they are below:

Vitamins:  Vitamin A, B-1 Thiamin, Vitamin B-2 riboflavin, Vitamin-3 niacin, Vitamin B-5, Vitamin B-6 pyridoxine, Vitamin B-12, Pantothenic acid, Vitamin C (ascorbic acid), Vitamin D, Vitamin E, Vitamin H, Vitamin K, Vitamin PP, Folic Acid, Rutin, Inositol, Choline.

Minerals:  Calcium, Copper, Chlorine, Boron, Iron, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Silica, Sodium, Sulfur, Titanium zinc.

Other nutrients:  Amino acids, Carbohydrates, Co-Enzymes, Enzymes, Fatty Acids, Fats.

In total, a bee pollen supplement has 18 vitamins, 25 minerals, 22 amino acids, 11 enzymes & co-enzymes, 14 fatty acids, 11 carbohydrates, 59 trace elements and is rich in protein and carotenes.  As a matter of fact, a bee pollen supplement can contain up to 50% more protein than beef!

Is there anything I should Know Before I take a Bee Pollen Supplement?

Though adverse reactions to this supplement are few and far between, before deciding to take a bee pollen supplement, it is important to recognize that if you have an allergy or any sort of sensitivity to bee venom that you may experience an allergic reaction.

If you have any history of anaphylactic shock, do not take a bee pollen supplement as this can increase the risk of convulsions and the loss of consciousness associated with anaphylactic shock.

A bee pollen supplement can also cause stomach pains, an itchy throat, diarrhea, headaches, fatigue and asthma attacks.

Lastly, if you do have any history of allergies to pollen or asthma, be sure to discuss taking a bee pollen supplement with your physician.

Bee Pollen Royal Jelly

Why Choose Bee Pollen Royal Jelly?

After surveying a group of ten people who were interested in bee pollen and supplementing their health with it, 9 of the 10 had no real idea what “royal jelly” was. Is it a moisturizer of some sort?  A brand name of bee pollen supplement?

Bee pollen royal jelly is a complex well-formulated substance that is used by young nurse bees as larva food.  This bee pollen royal jelly is secreted from the glands on the tops of the young nurse bee’s heads, and is then given to the young larvae for up to 3 days (the queen larvae, however, are given this nutrient-rich source for their entire life).  During the 3 days that the larvae are eating bee pollen royal jelly they grow 250 times their birth weight and quickly reach their full development.

The queen bee, however, grows 500 times in weight as she is fed the bee pollen royal jelly her entire life.  Other than also doubling the size of the average worker bee, the queen bee can live up to 6 years whereas the regular worker bee only lives a maximum of 40 days.  That’s quite the difference in a lifespan!

As scientists began discovering how beneficial bee pollen royal jelly was for bees, they began to look into how it can benefit humans.  It has been discovered that bee pollen royal jelly contains vast amounts of:

Vitamins

Proteins

Lipids

Hormones

Glucides

Enzymes & co-enzymes

Minerals

Biocatalysts

Royal jelly, in comparison to regular dry bee pollen, has 17 times as much pantothenic acid (Vitamin B5).  This water soluble vitamin is important for human growth, reproduction/fertility, and several other bodily processes related to our physiological functions.  Some people even use vitamin B5 for the treatment of their acne.  This is because of the healing and rejuvenating properties that are contained within bee pollen royal jelly.

Some other notable uses for bee pollen royal jelly include:

Fatigue

Anxiety

Asthenia

Anorexia

Insomnia

Bronchial asthma

Hepatitis

Pancreatitis

Arthritis

Gout

Artherosclerosis

Kidney diseases

Ovarian problem

Stomach ulcers

Anti-aging properties

Regenerating and stimulating one’s nervous system

Skin disorders

Healing of fractured bones

Promotion of fertility and sex drive

You can find bee pollen royal jelly in a couple of different forms.  It is typically sold in either a liquid or capsule form.  The liquid form has a honey base to it, and you can either take it directly or mix it into either a beverage (such as your favorite tea), in a meal replacement shake or a smoothie of any sort.  The most important thing to bear in mind when buying bee pollen royal jelly is that it is coming from a reputable source.  This will help ensure that it is pure and of the highest quality.  Reputable companies also tend not to use any sort of preservatives, chemicals, or additives so that it doesn’t detract from the health benefits of the bee pollen royal jelly.

NOTE:  Before beginning your royal jelly health regime, speak to your physician about any possible side effects such as allergies or asthma.

Bee Honey Pollen

Why Bee Honey Pollen is Better than your Multivitamin

When you are looking at the back of a multivitamin package, what are you looking for?  Vitamins?  Minerals?  Protein and calcium?  Manufactured multivitamins are undoubtedly beneficial for our health, but if you are seeking a healthier and an even better absorbed supplement to meet your daily nutritional requirements, you may want to try bee honey pollen supplements.

Is there a difference between honey bees and bees?

Yes!  There are approximately twenty-thousand known species of bees, only 7 of which are honey bees (with an estimated 44 subspecies of these bees).  There is evidence that honey bees and bee honey pollen have existed for over 14 million years thanks to an unearthed bee specimen in Nevada.

What makes bee honey pollen so special is that in recent years, there has been a notable decline in the honey bee populations. Some believe that it is due to changes in agricultural practice, while others seem to believe that the decline has something to do with the recent climate changes.  What ever the reason, honey bee pollen is growing in demand as the honey bees themselves disappear.

How do we get Bee Honey Pollen?

Honey bees gather nectar from flowering plants.  As they travel from blossom to blossom they collect pollen in their “pollen basket”.  From there, the pollen is carried back to the hive and is usually used as food.

When collecting bee honey pollen for human consumption, a specially created grate is placed in front of the honey comb or hive so that the bee pollen basket is “emptied” into a contraption which can then be collected by the bee keeper.  Bee keepers tend to collect the pollen every couple of days.

How can I take a Bee Pollen Supplement?

There are a number of ways:  As a pill, a powder, or you can have bee honey pollen infused directly into your honey! Having bee honey pollen on a daily basis will give you a full dietary compliment of:

Vitamins and minerals

Proteins

Phytochemical nutrients

How should I begin taking a Bee Pollen Supplement?

When you start your bee honey pollen supplement regime, it’s important that you start off slowly.  This will allow you to observe your body for any poor side effects, such as an allergic reaction.

Introducing bee honey pollen to your system may best be done by starting with taking a few of the pollen granules per day.  After a few days with no adverse side effects, increase the dosage slowly until you work up to a teaspoon of bee pollen a day.  If you would like to start by taking bee honey pollen in the honey form, start off by taking half a teaspoon a day and gradually work up to a tablespoon or two of honey per day.

Is there anything I should know about before taking Bee Honey Pollen?

If you have had any sort of allergic reaction to bee stings/bee venom in the past, be particularly wary if you plan to start a bee honey pollen nutritional regime. Those who have asthma or who have suffered from anaphylactic shock should be especially careful if taking a bee pollen supplement.  Be sure to discuss supplementing your diet with bee honey pollen before you begin so that you are aware of all of the potential side effects and how they may affect you.